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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|building up muscle, but rather enhancing a strong foundation that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of interval work for a energetic workout experience.
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Salado's Signature Strength & Conditioning Program (PDF)
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